WE ARE STILL SAFELY SEEING PATIENTS DURING COVID-19
Aug12th 2021Your body does more work than you can know during the day. Your lungs, joints, and muscles all operate in unison to enable you to perform at your best. Since your body works so hard every day, it is important that you take the time to care about it through stretching. Good eating and exercising
May3rd 2021When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete
Dec10th 2020Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t
