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Health Blog

Cardio vs. Weights - Which One is Best for You? Feb15th 2021

Cardio vs. Weights – Which One is Best for You?

Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.

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Physical Therapy Can Help With Flat Feet! Feb5th 2021

Physical Therapy Can Help With Flat Feet!

Flat feet are caused by many different factors, including genetics, age, and weight. Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis. Thankfully, if you have flat feet, a physical therapist can treat and suggest simple

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Ready to Get Better Benefits From Your Workout? Try Changing it Up! Jan20th 2021

Ready to Get Better Benefits From Your Workout? Try Changing it Up!

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

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