WE ARE STILL SAFELY SEEING PATIENTS DURING COVID-19

X

Health Blog

4 Types of Stretches That Can Dramatically Benefit Your Physical Health May3rd 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

Read Full Post

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help! Apr15th 2021

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

Read Full Post

4 Ways To Lead a Healthier Lifestyle Apr5th 2021

4 Ways To Lead a Healthier Lifestyle

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you to exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and

Read Full Post