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Health Blog

Looking to Lose Weight? Try Interval Training Nov20th 2020

Looking to Lose Weight? Try Interval Training

Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for

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Posture Nov10th 2020

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief for Better Posture

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions and Poor Posture? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper

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Improve Physical Health PT Oct20th 2020

6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric

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