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Category: weightlifting

Should You Be Wearing Weightlifting Shoes In The Gym? Aug3rd 2021

Should You Be Wearing Weightlifting Shoes In The Gym?

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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Weightlifting or Cardio: How To Know Which One Is Best For You Jul12th 2021

Weightlifting or Cardio: How To Know Which One Is Best For You

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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