WE ARE STILL SAFELY SEEING PATIENTS DURING COVID-19
Nov10th 2021There is no question that exercise is beneficial, but it can be taxing on the knees! Did you know that the US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of intensive aerobic exercise? Believe it or not, it’s true. Are you getting that much
Sep15th 2021One of the most important pieces of advice offered to individuals participating in strength training activities is to “not injure yourself.” It’s a familiar warning to hear, whether it’s a rehab regimen following a recent accident or operation, whether you’re just trying to improve your physical health. Although it may seem that it is far
Sep5th 2021If you have hip or knee pain, you are not alone; many people have hip or knee pain at some time in their lives. The hips and knees are the main joints of the body, offering stability and weight support. They have vital functions, but they are often easily hurt. If you are experiencing hip
