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Category: health and wellness

Did You Know Stretching Could Lead to a Healthier Life? Mar20th 2022

Did You Know Stretching Could Lead to a Healthier Life?

Improve Your Health by Stretching Each Day! Can a few simple physical movements significantly improve your overall health, wellness, and quality of life? In the case of stretching, the answer is emphatically yes! Stretching exercises are a staple of physical therapy for just that reason. You might be interested to discover how many different ways

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Could Your Shoulder Impingement be a Result of Poor Posture? Mar10th 2022

Could Your Shoulder Impingement be a Result of Poor Posture?

Discover How Postural Improvement Could Relieve Your Impingement Discomfort The shoulder is a unique part of the body, as it is composed of three bones: the humerus (arm bone), the scapula (shoulder blade), and the clavicle (collarbone). Rather than being “wrapped” in tendon and muscle like other bones in the body, these three bones are

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Discover If Cardio or Weights Are Better For You Feb10th 2022

Discover If Cardio or Weights Are Better For You

We Can Help You Understand the Best Exercises for Your Needs When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Once your end goal is determined, the decision on which will serve the best purpose can be made. For example, cardio exercise is unquestionably the

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