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Category: Physical Therapy

Weightlifting or Cardio: How To Know Which One Is Best For You Jul12th 2021

Weightlifting or Cardio: How To Know Which One Is Best For You

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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Do You Have One of These Running Injuries? If So, We Can Help Jul3rd 2021

Do You Have One of These Running Injuries? If So, We Can Help

Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all

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How Does Physical Therapy Help in Healing Hip Pain? Jun12th 2021

How Does Physical Therapy Help in Healing Hip Pain?

Are you finding it difficult to do the simple things you used to love doing because of pain or discomfort in your hips? Do your hips pop and crack when you stand up? Ever caught yourself wincing when you try to bend over? If you’re nodding your head at any of these, chances are you

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