Itโs not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you to exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and
Category: Health
Losing Weight Through Interval Training
Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? Thatโs because exercising at a steady rate doesnโt yield the same results as interval training does. Interval training has been around for years, but it has recently
Ready to Get Better Benefits From Your Workout? Try Changing it Up!
Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means