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Category: Health

Not Getting Results In The Gym? Switch Up Your Workout Routine Jun3rd 2021

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while

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4 Ways To Lead a Healthier Lifestyle Apr5th 2021

4 Ways To Lead a Healthier Lifestyle

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you to exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and

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Losing Weight Through Interval Training Mar15th 2021

Losing Weight Through Interval Training

Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? That’s because exercising at a steady rate doesn’t yield the same results as interval training does. Interval training has been around for years, but it has recently

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