Are you finding it difficult to do the simple things you used to love doing because of pain or discomfort in your hips? Do your hips pop and crack when you stand up? Ever caught yourself wincing when you try to bend over? If you’re nodding your head at any of these, chances are you
We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while
Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.